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LifeStyle
Rest, Exercise and Stress Management
Rest, Exercise and Stress Management
Individuals approach life differently; some are engaged in a typical 9-5 work schedule with weekends reserved for leisure. Others include working mothers, who maintain their homes and children's activities while simultaneously holding down a job or men who work all day, go to the gym, and coach their kids' teams. While each person leads a unique life, the stressors of such a lifestyle can negatively impact one's health. Therefore, we intend to undertake an in-depth exploration of strategies that promote healthier living, supporting the achievement of a more fulfilling life.
Rest, Exercise and Stress Management
Rest, Exercise and Stress Management
Rest, Exercise and Stress Management
It's crucial to prioritize rest for optimal health. During periods of rest, our bodies undergo healing and repair processes. Exercise is another vital component of our overall well-being, as it benefits us both physically and emotionally. Despite our efforts to manage stress, it can manifest in various forms and impact us. Our protocols are designed to guide you towards a more balanced approach to your overall health and wellness.
Diet
Rest, Exercise and Stress Management
Diet
The concept of diet is ubiquitous and well-known. However, most diets can only provide short-term benefits, and individuals may experience frustration when they hit a plateau or fail to see desired results. It's crucial to comprehend that diet is a multifaceted issue that requires a more in-depth understanding. Everyone is unique, with different metabolic types, and what works for one individual may not work for another. Identifying your metabolic type and making simple dietary changes can lead to significant improvement in your overall health.
Furthermore, many individuals are unaware of specific food sensitivities that can negatively affect their health and contribute to other related symptoms.
By delving deeper into the dietary realm, we can develop customized meal plans that cater to your specific dietary needs, resulting in optimal health outcomes.
Are you constantly worrying about your child’s health?
What I Can Help With
Mothers often have concerns about their children's well-being, which can lead to sleepless nights. Whether it's minor issues or the impact of certain choices on their child's health, it can be challenging to know where to begin. If your child is experiencing non-specific health issues, I can offer natural solutions as a Functional Health Practitioner. Below is a list of concerns that I can assist with.
01
Behavioral Changes, Difficulty in Focusing, Mood Fluctuations, Irritability
Managing Feelings:
Challenges related to Anxiety
Sadness and Stress
02
Allergy and Sensitivity Responses: Including Congested Sinuses, Headaches, Reactions to foods and Environmental elements.
Skin concerns such as Eczema, Acne, and other skin issues.
03
Digestive Issues: Problem with Chronic upset stomach, Bloating, Gas, Constipation, and Diarrhea.
Sleep Patterns: Troubles falling asleep, Staying asleep, or having restful sleep.
Achieve Optimal Health with Testing
Functional Lab Testing
Our functional lab testing approach focuses on identifying the root cause of health issues and treating them with personalized, science-based interventions. We use advanced lab testing to get to the root of the problem.
Stress & Hormone Panel
SHP- Stress and Hormone Panel- 24hr Saliva: Cortisol, DHEA, Estradiol, Progesterone, Testosterone, Melatonin, SigA
Why am I so tired all the time?
Are my hormones off?
Metabolic Wellness Panel
MWP- Metabolic Wellness Panel-
dried urine: Protein digestion (Indican), Liver/Gallbladder (Urinary Bile acids), and Oxidative Stress (8-OHdG)
How well do I digest food? What is going on in my liver?
Mucosal Barrier Assessment
MBA- Mucosal Barrier Assessment- dried blood spot: Leaky Gut (Zonulin),
Histamine, DAO
Do I have Leaky Gut?
GI MAP
GI Map Stool Test- Gut Pathogens, H. Pylori, Commensal bacteria, Opportunistic/Overgrowth microbes, Fungi/Yeast, Viruses, Parasites, and multiple intestinal health markers
What is going on in my GUT!!!
Food Sensitivity
Oxford MRT (Mediator Release Test)-blood draw: Food and chemical sensitivity test
170 foods/chemicals I could be reacting too!
HTMA & Metabolic Typing
HTMA- Hair Tissue Mineral Analysis Looking into the minerals that give us energy our body needs
Metabolic Typing Diet- Food recommendations for your specific metabolic type
How do I metabolize my food?