MindfulEmpoweredWellness

Mindful empowered wellness

HI, I'm Shelby!

A Functional Diagnostic Nutrition Practitioner and Professional Holistic Health Practitioner. I help people get to the root cause of their symptoms by using functional labs, lifestyle changes and customized protocols to restore and achieve optimal balance in the body.

My holistic approach to healing encompasses not just physical health, but also mental and emotional well-being. With this guidance you can learn to nourish your body with the right foods, supplements, and lifestyle changes that support your individual needs.

This goes beyond just providing a wellness plan. I am also a compassionate listener, providing a safe space to share your concerns and fears. My heart-centered approach to healing recognizes that true healing involves addressing the root causes of illness, which can often be traced back to emotional and stress imbalances.

With my guidance, you can tap into your innate healing abilities and take charge of your health. Whether you're dealing with chronic illness, stress, or just looking to optimize your well-being, my goal here is to help you on your journey to vibrant health and vitality.

Are you constantly worrying about your health?

Why work with a Functional Practitioner?

Investing in a functional health practitioner is more than just changing habits—it’s about giving yourself the time and space to recharge, realign, and prioritize your health.

Think of me as your wellness partner, here to guide you, simplify your goals, and support you in achieving clarity and lasting vitality on your health journey.

01

Behavioral Changes, Difficulty in Focusing, Mood Fluctuations, Irritability

Managing Feelings:

Challenges related to Anxiety

Sadness and Stress

02

Allergy and Sensitivity Responses: Including Congested Sinuses, Headaches, Reactions to foods and Environmental elements.

Skin concerns such as Eczema, Acne, and other skin issues.

03

Digestive Issues: Problem with Chronic upset stomach, Bloating, Gas, Constipation, and Diarrhea.

Sleep Patterns: Troubles falling asleep, Staying asleep, or having restful sleep.

Empower Your Health & Elevate Your Life.