Click here for a Free Guide 5 Natural Ways to Rebalance Your Body & Enhance Wellness

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Mindful Empowered 
Wellness
  • Home
  • About
  • Contact
  • FAQ's
  • Testimonials
  • Blog
  • adult
    • Work With Me
  • Kids
    • Work With Me

Discover the Key to Unlocking feeling vibrant, balanced and fully in control of my body.


If you're exhausted from trying every new supplement, diet trend, or wellness hack—and still waking up tired, bloated, anxious, or off-balance—you're not alone.


The truth is: your body isn’t broken. It’s asking for support in a language most conventional approaches don’t speak.


That’s where I come in.


Stop Guessing. Start Testing.

You deserve real answers—not just bandaids or vague advice.


My data-driven, root-cause approach is built on three powerful functional labs:


 GI-MAP – to uncover hidden gut imbalances, infections, and inflammation that may be silently driving fatigue, mood swings, and immune issues
 

 MRT Food Sensitivity Test – to identify the specific foods triggering inflammation, brain fog, and digestive distress in your body
 

HTMA (Hair Tissue Mineral Analysis) – to reveal deep mineral imbalances, adrenal stress patterns, and detox capacity that impact energy, hormones, and resilience
 

Together, these labs form your personal health blueprint—so we can stop chasing symptoms and finally address the root.


Click Here for a free 7 day Guide

Hi, I’m Shelby

  Imagine this...


  • Waking up with steady energy—no crash by 2pm
     
  • Feeling calm and emotionally grounded, even on tough days
     
  • No longer second-guessing every bite of food
     
  • Trusting your body again—and knowing exactly how to support it
     

That’s what happens when we listen to what your body is trying to say—and respond with targeted, sustainable solutions.


I combine functional lab testing, personalized protocols, and ongoing support to help you:


✔ Balance your hormones naturally
✔ Improve digestion and reduce inflammation
✔ Support your nervous system and emotional health
✔ Restore energy, focus, and vitality—without guesswork


Ready to Feel Like You Again?


Let’s create a plan that’s tailored to your body, your symptoms, and your goals.
No more trial-and-error. No more overwhelm. Just clarity, strategy, and results.


Book a Free call Today

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