Discover the Key to Unlocking feeling vibrant, balanced and fully in control of my body.
Tired of trial-and-error approaches that don’t work? Your journey to Wake up every day feeling completely refreshed, energized, and at peace with your body starts here.Your health struggles might feel overwhelming, but they don’t have to. Through my data-backed approach, you can gain clarity, insights, and a personalized action plan that finally helps you understand what your body needs—and how to achieve your goals.
I don't take a one-size fits all approach!
I believe in addressing the root causes of your How to regain energy and feel like yourself again, not just chasing symptoms. Before we dive into any advanced protocols or testing, it’s essential to build a strong foundation. The truth is, what works for one person may not work for another, because your body is unique.That’s why I use a combination of foundational health strategies and HTMA (Hair Tissue Mineral Analysis) to create a truly personalized approach. Together, these two elements eliminate the guesswork and provide a clear roadmap to sustainable, lasting health.If you’re ready to finally get real answers and a plan that actually works for YOU, this is your first step.
Hi, I’m Shelby
I help women struggling with stress, hormone imbalances, chronic fatigue, and digestive issues reclaim their health through simple, actionable steps backed by science.
Over the years, I’ve seen the same frustration from clients: they try everything—diets, supplements, workouts—but nothing seems to stick. That’s because they’re chasing symptoms instead of addressing the root causes.
That’s why I created Energized & Empowered: 7 Days to Foundational Health + HTMA, a foundational program combined with HTMA—this system helps uncover what your body truly needs and equips you with the tools to finally move forward with confidence.