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    • Home
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Mindful Empowered 
Wellness
  • Home
  • About
  • Contact
  • FAQ's
  • Testimonials
  • Blog
  • HTMA OFFER
  • adult
    • Work With Me
  • Kids
    • Work With Me
  • SHOP NOW

Start feeling your best today

Imagine finally achieving feeling vibrant, balanced and fully in control of my body!

You’re exhausted by Fatigue, Digestive discomfort, Mood swings and Stress.


You’ve tried New diet trend, OTC supplements, new exercise routine, Meditation apps, breathing exercises, scrolling through social media, or binge watching tv and even . 


Nothing seems to work, and now you are overwhelmed and frustrated. 

Do you know what’s worse? 


No matter what I try i will always feel tired, overwhelmed and out of balance.


Start Your Mineral Blueprint Today!

What if the very thing you’re doing to solve How to regain energy and feel like yourself again is keeping you stuck?


You think you need another a deeper understanding of what is going on in your body but what you actually need is, You’ve spent countless hours trying to figure out why you feel Frustration and overwhelm Guilt and Shame - asking yourself:


  • "Why am I always so tired, no matter what I do?"
  • "Why doesn't anyone have any answers for me?"
  • "Is this stress, or is it something deeper that I'm missing?"


It’s not your fault!!!!


The truth is, the solutions you’ve tried haven’t addressed the deeper imbalances at play. What you need is a clear starting point and a personalized plan that empowers you to move forward with confidence.

Now picture this…

Waking up with clarity about what’s holding you back — knowing you’re on the path to feeling vibrant, balanced and fully in control of my body.


A life where you can: achieve A personalized root cause approach that empowers you to feel vibrant, balanced and in control of your health again!


Wake up every day feeling completely refreshed, energized, and at peace with your body, and finally feel Confident, Peace of mind and Joy. 


Without....The endless confusion and trial-and-error approach.


The emotional toll of feeling like nothing will ever work.


Imagine starting this journey with the knowledge and tools to make lasting change!

Did you know minor mineral imbalances affect energy, hormones, stress, and digestion?

These imbalances can silently disrupt your stress free, feel good. 


The Good News?


 A Hair Tissue Mineral Analysis (HTMA) test can reveal what’s truly happening in your body.

Without this insight, you may continue wasting time on generalized solutions that don’t work.

 

But with clear, personalized data, you can take the first steps to real healing.

Here’s what other happy clients have to say...

~"Shelby definitely helped me to understand my own body better & reset my GI system. I am more aware of my body's reaction to each food with her guidance!"


~"My period started & I had NO CLUE!! I was shocked I did not have to take pain pills & call out of work! What your helping me do is working! I wanted to FACETIME you, I was so Excited!"


~"Working with Shelby, I felt heard and felt that what I was dealing with was validated. She took the time to correlate my results with my symptoms and help to get to the root cause of the issues."

Introducing...

What Is the Mineral Blueprint Analysis?


The Mineral Blueprint Analysis is a personalized wellness offer built around Hair Tissue Mineral Analysis (HTMA).


This test looks at mineral patterns and ratios in the body to help uncover hidden stress patterns, imbalances, and areas where your body may need foundational support.


This is not a generic wellness plan.


This is your data — translated into a way that is clear, practical, and easy to understand.




Here’s what’s included:

1.) HTMA Test Kit.

 NO poking or prodding. 


At-Home HTMA Test Kit
A simple hair collection kit shipped directly to your door with step-by-step instructions.
($125 Value!)


2.) Personalized Report

Your Personalized Mineral Blueprint Report
A custom report that breaks down:

  • Your mineral levels
     
  • Key mineral ratios
     
  • Stress patterns
     
  • Metabolic trends
     
  • Nervous system clues
     
  • Easy-to-understand mineral graphs

($500 Value)

3.) Jump Start with my 7 day Foundations Workbook

This workbook will walk you through 7 essential habits that will lay the foundation for vibrant health and well- being while you wait for your results.

($49 Value)


BONUS Included!!!!


Access to Professional-Grade Supplements-grade supplements tailored to your unique needs, based on your HTMA results and personalized 

protocol. 

(Invaluable)


Say goodbye to the supplement overwhelm and guesswork—these high-quality options are carefully selected to help you restore balance and optimize your health.


ALL FOR $249!!!!!!!!


This comprehensive program combines the power of foundational health strategies with the clarity of HTMA testing and a personalized plan—delivering transformative value at a fraction of the cost.


Ready for a personalized root cause approach that empowers you to feel vibrant, balanced and in control of your health again?


Take the step now!

Because this program includes personalized insights, spots are limited each month.

Don’t wait—join today to secure your HTMA test and gain immediate access to the foundational 7-day program!


claim your spot!

More about Me


  

Meet Shelby Hensley , FDN-P, HTMA Professional

 
 

Hi there, I’m Shelby Hensley, an FDNP and passionate holistic health coach dedicated to helping women like you—busy, overwhelmed, and struggling with stress management, hormone imbalances, chronic fatigue, and digestive health—find clarity, balance, and healing. 


I created my tailored, data-driven programs because I know how exhausting it feels to face these challenges without answers. 


For years, I struggled silently with irregular, painful periods, the heartbreak of infertility, and the overwhelming stress of balancing life as a mom, wife, and pediatric nurse. 


When my husband faced his own health battles, my mission to uncover natural, lasting solutions became deeply personal. 


Through faith, research, and persistence, I found functional lab testing and holistic protocols that revealed the root causes of my health issues. 

Implementing these tools transformed not just my health, but my family’s well-being too. 


My mission is to empower women like you to understand your body, uncover what’s truly holding you back, and take actionable steps toward healing. You don’t have to accept feeling “off” or struggle to connect the dots on your own anymore. I believe every woman deserves to feel confident, energized, and fully in control of her health. 


Together, we’ll create a personalized path to healing that aligns with your life and values—because you deserve to thrive, not just survive. 


Here's what you can know for sure about me and my approach....I truly understand what you're going through and have the expertise to help you uncover the root cause of your health struggles. genuinely care about your success and will provide the support you need to reach your goals. 


My approach will make a lasting difference in your life, not just a temporary improvement.

This program is for you if:

  

  • You’re ready to uncover what’s really holding you back.
  • You want a personalized, science-backed approach to healing.
  • You’re committed to taking the first step toward feeling vibrant, balanced and fully in control of my body.
  • You are ready for A personalized root cause approach that empowers you to feel vibrant, balanced and in control of your health again.

 
 

This program is NOT for you if:

  • You’re looking for a quick-fix solution.
  • You’re not ready to take an active role in your health journey.

Sign up NOw

Here’s what others have asked before joining:

  

Why do I need to complete this program before working with you one-on-one?

This program ensures you start your healing journey with the foundational habits, knowledge, and data needed for success. It equips us with critical insights from your HTMA test and personalized protocol, so our one-on-one sessions can focus on deeper, more targeted healing.

 
 

What if I’ve never done a program like this before?

That’s perfectly okay! The Energized & Empowered: 7 Days to Foundational Health + HTMA is designed to be user-friendly and self-paced, with clear, actionable steps to guide you through each day. You don’t need any prior experience—just a willingness to start.

 
 

How will the Hair Tissue Mineral Analysis test help me?

The HTMA test provides a detailed look at your mineral levels and imbalances, which can reveal hidden factors affecting your symptoms and overall health. This data helps create a personalized protocol tailored to your unique needs, taking the guesswork out of your healing journey.

 
 

What if I already have recent lab results?

The HTMA test is different from standard bloodwork or other lab tests. It specifically analyzes your tissue mineral levels, which offer unique insights into your body's long-term balance and stressors that aren’t typically covered in conventional tests.

 
 

Will I need to buy supplements?

While supplements aren’t required, they can significantly support your progress. With your personalized protocol, you’ll gain access to professional-grade supplements at a discounted rate, making it easy to implement targeted solutions.
 

How long does it take to receive my HTMA results?

After submitting your HTMA sample, results typically take 2 weeks to process. During this time, you can complete the 7-day program, so you’re ready to implement your personalized protocol as soon as it arrives.

 

Is this program suitable for everyone?

This program is ideal for anyone ready to address the root causes of their health challenges and take the first step toward healing. 

If you’re unsure if it’s the right fit for you, feel free to reach out for guidance.

 
 

Can I do this test if I’m already working with another health professional?

Yes! 

This test complements other care you may be receiving by providing unique insights through the HTMA test and a holistic approach to healing.

 
 

You can share your test results and protocol with other professionals to ensure a collaborative approach.

START YOUR STRESS-FREE, FEEL-GOOD JOURNEY NOW!

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